Helping busy women (and the families they care for) who are sick, tired, or overwhelmed FINALLY heal their bodies + minds so they can THRIVE with energy, balance and feel fully alive again.
If you're ready to reset your minerals, rebalance your hormones, and restore your gut health naturally...
YOU'RE IN THE RIGHT PLACE.
IT'S TIME TO THRIVE!
"Survival is instinctual, but thriving is intentional."
Hormone Balancing I Gut Health Reset I Mineral Rebalancing I Ongoing Wellness Support
HI, I'M JEN!
I'm a wife and busy mom to a big, beautiful & blended family of 8 kids...along with our two pups! I know what it feels like to be spinning your wheels, wondering “what is wrong?” — going from doctor to doctor, feeling exhausted, stuck in brain fog, and still not finding answers.
As a holistic, faith-based practitioner, I believe that God created our bodies beautifully and intentionally—fully equipped to heal + thrive when they are supported in the right way. You don’t have to live in a constant cycle of fatigue, frustration, or imbalance. You were designed for more—for the abundant life God has planned for you.
Friend, there is hope!
I’m an Integrative Health Practitioner (IHP L2), trained in functional medicine principles and root-cause healing. Instead of masking symptoms, I use functional lab testing, personalized nutrition, detox, lifestyle, and mindset strategies to uncover the "WHY" behind your health struggles.
I’m also a SYNC-certified coach, helping women align nutrition, exercise, and lifestyle with the natural rhythm of their menstrual cycles. This empowers you to work with your body instead of against it—supporting hormone balance, energy, and peace throughout the month.
I work with men and women ages 3 and up, with a specialization in hormone + gut health. I’ve been in the health and wellness space for over 11 years, and bring that experience into integrative, faith-based practice—helping individuals and families reclaim their health, restore their energy, and live fully in alignment with God’s design.
TRUST ME - THERE'S A BETTER LIFE WAITING FOR YOU!!
hormone health.
thyroid dysfunction.
food sensitivities.
unexplained fertility.
gut health.
stress regulation.
weight issues.
sleep issues.
autoimmune conditions.
preventative health.
chronic symptoms.
You were made for more than just “getting by.” You can THRIVE—not simply survive
How We Can Work Together
DETOX SUPPORT
If you’re frequently dealing with low energy, bloating after meals, sleep troubles, thinning hair, heavy periods, or anxiety that feels out of control—your body may be signaling the need for detox support.
Your liver plays a central role in detoxification, hormone balance, digestion, and overall vitality. When it’s overburdened or sluggish, everything from your mood to your cycle can be affected.
I offer 7, 14, and 21-day functional liver detoxes (within my packages), designed to jumpstart your wellness journey or help you maintain your health in a sustainable, natural way.
If you’re ready to reset, rebalance, and feel like yourself again, let's detox!
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FUNCTIONAL LAB TESTING
I go beyond surface-level symptoms to uncover what's really going on in your body.
Using functional lab testing, I identify underlying imbalances, toxicities, deficiencies, and dysfunctions that are often missed in conventional labs. This allows me to find the "root cause" of your symptoms & create a personalized plan to restore BALANCE & support true healing!
Some of the labs I offer include:
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Hair Tissue Mineral Analysis (HTMA): reveals mineral deficiencies, heavy metal toxicity, adrenal function, and metabolic type.
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Comprehensive Hormone Panel: assesses cortisol levels, sex hormones, thyroid function, insulin/blood sugar & vitamin D levels.
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Food Sensitivity Testing: identifies delayed immune responses that may be driving inflammation & gut issues
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Gut Microbiome & Stool Testing: uncovers bacterial overgrowth, parasites, yeast, digestive insufficiencies and inflammation.
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Organic Acids Test (OAT): provides insight into nutrient deficiencies, mitochondrial function, detox capacity, and neurotransmitter balance.
AND MORE!
PERSONALIZED BLUEPRINTS
No more guessing games - you're Blueprint to healing is built JUST FOR YOU!
Using your functional lab data & symptoms, I create a fully customized Blueprint & wellness plan designed to REBALANCE your body and support deep, lasting healing!
Each Blueprint includes:
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A custom nutrition blueprint tailored to your unique needs, including key foods to prioritize and inflammatory foods to avoid.
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A realistic movement blueprint based on your current health status and goals—whether that’s walking, strength training, or gentle restorative movement.
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Stress reduction techniques that support your nervous system and hormone balance (because stress affects everything).
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Detox pathway support through lifestyle strategies that keep your liver, lymphatic system, skin, and gut functioning optimally
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A targeted supplement blueprint to address deficiencies, support your healing, and bring your body back into balance.
This isn’t a one-size-fits-all plan—it’s a roadmap created specifically for you, based on your body’s data and your personal health goals.
Here's the Plan...
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Book a FREE Discovery Call
Are we a good fit for each other? This 30 minute call will help us both understand your next steps.
During our call, we’ll talk in depth about your current symptoms, lifestyle, health history, and wellness goals. I’ll listen closely to understand what you’re experiencing and where you feel stuck, and I’ll also share how my approach—rooted in functional lab testing and personalized protocols—can help support your healing journey.
LET'S CHAT!
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Sign up for my
MINERAL RESET
BLUEPRINT
This foundational 2-month package helps you begin rebalancing your minerals—the “spark plugs” for detoxification, digestion, hormone production, energy, stress response, and more. Using the Minerals & Metals Lab (HTMA), you’ll receive a clear plan to restore balance and start healing at the root.
Click below for pricing and details on what this package includes.
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OR Sign up for my HORMONE & GUT BALANCE BLUEPRINT
This 4-month package is a deeper dive for those ready to address hormones, gut health, and long-term balance. Using functional lab testing, we’ll create and implement a fully personalized wellness plan with the support and accountability you need to finally move from surviving to thriving.
Click below for pricing and details on what this package includes.
Take control of your well-being in both body + mind with Integrative Health
I see you
✔️ Something with your health doesn't quite feel right
✔️ You've "tried it all" but still don't feel like yourself
✔️ You've left the doctor's office more confused than when you walked in, being told "everything looks fine" when you know it isn't
✔️ You're READY for answers, hope and lasting change!
You're ready for a new approach...
It's time to put YOU first & finally get to the bottom of your health frustrations. I believe God designed your body beautifully (capable of healing when it's supported the right way). Together, we'll create a plan that moves beyond surviving --- so you can truly enjoy the abundant life God intended for you!
My Integrative Approach to Healing
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Identify the underlying root causes behind your chronic health concerns & finally heal by rebalancing the body.
DIGESTIVE ISSUES
Bloating · Gas · IBS · Candida · SIBO · Parasites · Leaky gut · Abdominal pain
HORMONAL IMBALANCES
Painful, heavy, or irregular periods · PMS · PCOS · Perimenopause/menopause symptoms · Infertility struggles ·
Thyroid dysfunction · Adrenal fatigue · Weight gain · Blood sugar imbalance
STRESS & SLEEP SUPPORT
Insomnia · Poor quality sleep · Chronic stress · Nervous system dysregulation · Burnout
COGNITIVE & MENTAL HEALTH
Brain fog · Low mood · Anxiety · Depression · Lack of focus · Racing mind
IMMUNITY SUPPORT
Autoimmune conditions · Allergies · Low immunity · Chronic infections · Joint pain · Skin issues
Real Clients. Real Healing. Real Hope!
Healing begins with one decision:
to say "yes" to yourself!
